CoolSculpting is a procedure that helps reduce body fat in a targeted area. It involves using a device to freeze the fat cells in the treated area. The fat cells will die after they are frozen, and then they will be naturally eliminated from the body. CoolSculpting does not harm the surrounding tissue or skin.
Many people have areas of their body that will not budge despite the fact that they are eating healthy and exercising. That is why many people are opting to get CoolSculpting. Coolsculpting is a non-surgical alternative to cosmetic surgery.
This procedure helps deliver phenomenal results that can potentially be long lasting. In fact, the average person experiences a 20 to 30 percent reduction in fat in the target area. CoolSculpting is not meant to be a weight loss solution, and you must maintain a healthy lifestyle in order to maintain the results of your treatment.
Get a Massage
Experts strongly recommend getting a massage after a CoolSculpting treatment. Studies have shown that people who get a massage after CoolSculpting typically get better results than those who do not get a massage. In fact, one study showed that a massage could improve CoolSculpting results by 68 percent. Researchers believe that a massage helps improve CoolSculpting results by accelerating fat loss and promoting lymphatic drainage.
Dietary Changes
One of the best things you can do to maintain the results of CoolSculpting is to follow a healthy diet. Fill your diet with fresh fruits, vegetables, and whole grains in order to ensure that you are getting the nutrients that you need. It is also important to watch your intake of sugary, fried and processed foods. Those types of food contribute to weight gain, which can interfere with the results of this procedure.
Exercise
Exercising will benefit you in many ways. It burns fat, which helps you maintain the results of your procedure. Exercise also helps improve your overall physical and mental health. Make sure that you perform a variety of cardiovascular and resistance exercises in order to maintain the results of your procedure.
If it has been a while since you have exercised, then it is important to consult with your physician before you begin a program. You should also start slowly with your exercise program and gradually increase your intensity and duration. Furthermore, you should change up your routine on a regular basis in order to combat boredom.
If you’re dealing with areas of stubborn body fat that seem resistant to diet and exercise, CoolSculpting could be right for you. Contact Mariposa Medical Spa today to schedule your consultation. Our medical team will work with you to determine the most effective treatment methods for your needs.
